Place your feet shoulder-width apart and hold a dumbbell or kettlebell in your right hand at

shoulder level in a racked position. Keep your elbow tucked in to towards your torso with a neutral grip (avoid flaring the elbow out).

Hold a dumbbell or kettlebell in your right hand with your feet about shoulder-width apart and your knees soft.PiYo Workout download Hinge your hips back until your torso forms about a 45-degree angle to the floor and allow the bell to hang between your legs.

Keeping the right arm perfectly straight, explosively drive your hips forward until your right arm reaches about sternum level. Quickly hinge your hips back again and allow your arm to fall back between your legs,PiYo Workout Review focusing on ˇ°attacking your groinˇ± with the bell. It is important you use hip drive to carry your arm and the bell up to your sternum. Avoid using your shoulder. Perform 10 reps.

Slightly bend your knees and dip your hips into a ? squat position, then aggressively drive your hips and straighten your knees while simultaneously pressing the bell overhead. Lock the bell in the arms length position, lower it back down under control,PiYo Workout schedule and reset your position. Perform five reps and then switch to your left arm for five more reps.

Hold a dumbbell or kettlebell in your left hand with your feet about shoulder-width apart and your knees soft. Hinge your hips back until your torso forms about a 45-degree angle to the floor and allow the bell to hang between your legs.